With devotion and trust, we will bring the Buddha’s love into our hearts, and from there we expand it gradually until it embraces infinite beings. The idea is similar to sunbathing. As our body absorbs the sun’s heat, it becomes warm and gradually emanates that warmth into our surroundings. In the same way, through devotion and trust in the Buddha, we immerse our mind in his unconditional love, which we then radiate to those around us. Source: The Heart of Unconditional Love